Private classes are focusing on your genuine personal needs taking into account your background and aim as a practitioner. The classes are designed to synchronize breathing with movement while finding physical stillness through asana as well as mental silence through pranajama and relaxation. Exercises are linked in order to invite you to explore and develop your range of motion, establish a controlled strength while progressing towards your inner balance.
private pilates class
Private classes are focusing on your genuine personal needs taking into account your background, current physical state, and aim as a mover. Classes are designed to find your correct postural alignment and to work the deep muscles. We also synchronize exercises with breathing, therefore there is a focus on building consciousness and concentration. Sessions invite you to explore and develop your range of motion, develop a controlled strength and flexibility, while progressing towards your toned and lean body shape.
group yoga class
Group classes are mostly focusing on general needs in order to create a space where a number of individuals can find their way into a gently challenging and at the same time deeply nourishing practice. Classes are designed through a continuous flow of asanas to make all the joyous benefits of Yoga available to beginners as well as to more advanced yogis.
group pilates class
Group classes are mostly focusing on general needs in order to create a space where a number of individuals can find their way into a challenging and at the same time deliberate workout. Classes are designed to build strength and flexibility as well as to develop consciousness in regards of our physical needs. All levels welcome!
office yoga class
Office yoga sessions are mainly focusing on finding and improving participants’ correct physical alignments, their most efficient breathing methods as well as introducing handy relaxation techniques. Besides obtaining a healthy body, all these skills are proven to be greatly useful tools within office environment and are preparing workers to handle everyday stress along with competitive situations effortlessly. If you are interested contact me and book a class for your company!
online yoga/pilates class
If you are living or working abroad, online Yoga or Pilates classes can be a good solution for you. Similarly to private sessions, these classes are designed for your own personal needs and aims. Possibilities are endless hence building physical strength while toning the body, gaining flexibility, or developing mental stillness and consciousness.